Spikenard

One of the oldest, rarest, and most precious of oils.

I wonder if Mary knew or not that the oil she used on jesus causes deep relaxation, improved sleep quality, it's anti inflammatory, anti fungal, and great for overall skin health. Spikenard is just what Jesus needed during that heavy time. 

Jesus tells us to rest as well and I believe this ail should be at the tap of your list to induce a calm state

Ways to use Spikenard oil is to dilute it with a carrier oil to be used for head to toe nourishment, add a few Drops of Spikenard oil to your bath, or add a few drops into a diffuser to make your atmosphere more grounded.

"Now I can say to myself and to all, Relax and rest, be confident and serene, for the Lord rewards fully those who simply trust in him.” Psalms 116:7